Thursday, November 12, 2009

Vegan World Month Tip #12

Want to make a quick, high protein and tasty lunch with a minimum of hassle? One word: hummus! It is incredibly easy to make at home plus it's very adaptable. Try different beans, different nut or seed butters, different flavorings. I love to spike my hummus with a dash or two of liquid smoke while it's in the food processor. This is great in a sandwich or as a dip with assorted crudité.


  1. Loveee hummus. And it's so easy to make and experiment with!


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