Tuesday, November 5, 2013

World Vegan Month Tip #5

Give yourself permission to take "time outs" when you are starting to feel overwhelmed. Being aware of the needless suffering and slaughter done to billions of innocent animals each year can be very painful and overwhelming to know about, which can lead to burn out. Better yet, vow to take care of yourself before burn out begins by always feeding your spirit with the things that nourish you: see movies, take time to walk in nature, meet a friend for dinner, revisit some old hobbies. We cannot help the animals if we become so overwhelmed that we disengage. Take care of yourself! You are important and you deserve it.

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