Wednesday, September 21, 2016

10 Questions: Vegan Rock Star with James DeAlto



One of the things that is most exciting to me about veganism today is all the activism and outreach coming into the movement from so many different points of entry. Chefs, lawyers, academics, artists, accountants - you name it - people are using their talents and skills for leveraging change and the cumulative effect is really starting to add up.

James DeAlto of the Vegan Chalk Challenge is one such individual who has not only brainstormed a new (and yet not-so-new) way of getting the word out about compassionate living but also built a real momentum behind it, empowering people to create their own colorful and effective messages right where they live. I am a big believer in the importance of community when it comes to our well-being and longevity as advocates for the animals and the VCC fills this human need powerfully. I also love the simplicity and accessibility of the VCC, how it really enables people their own spin on messaging in colorful, bold and smart ways.

On October 1 and 2, please consider participating in the first Worldwide Vegan Chalk Bomb in your community. (If you’re in Chicago, come to Chicago VeganMania, too!) Got an hour? Pick up a box of chalk and join this creative movement. I am honored to be able to spotlight James and the VCC today. He is a true Vegan Rock Star.




1. First of all, we’d love to hear your “vegan evolution” story. How did you start out? Did you have any early influences or experiences as a young person that in retrospect helped to pave your path?

I grew up mostly in rural Wisconsin where some of my friends were farmers. I was about 12-years-old when a buddy took me to a huge pit on his dairy farm where the bodies of at least 100 baby calves had been discarded. It was like nothing I’d ever seen - dead babies piled 10-feet high, rotting, covered in flies. I had to cover my mouth and nose to keep out the stench.  I was shocked, but also unsure what to think. I distinctly remember my friend laughing at my disgust, which confused me even more, but I didn’t ask questions.

Several years later, I was taken taken on a high school field trip to the local butcher shop. My classmates and I were instructed to gather in a circle as a pig was dragged out to be slaughtered within a few feet of us. Before the gruesome act was carried out, I felt compelled to step away. From the corner of my eye, I could see the butcher wielding a circular saw to behead the terrified pig. The pig was fully-conscious as it happened. I was mortified. What was especially disturbing was the fact that some of my friends cheered and seemed genuinely delighted by what they had witnessed. When it was finished, I glanced over to see the pig’s head flopping on the blood-soaked ground. I never went so far as to question the ethics of what I had witnessed, but it was the first time I had ever seen anything so violent.

While I never identified as an “animal lover,” these experiences planted seeds that later helped me think more about what moral obligations I had to other animals. It wasn’t until my mid-twenties that a girlfriend asked me to watch a PETA video. It was enough to make me go vegetarian on the spot. I didn’t make the egg or dairy connection, but I gave up meat for ethical reasons.

Two years into my vegetarianism, I developed an autoimmune disease unrelated to my diet. I had lost a lot of weight and muscle, which my family and doctor attributed to a protein deficiency. I remember feeling I had little choice the matter, so I compromised by opting to consume animal flesh from local, “humane” farms. Regrettably, it wasn’t long before I went one step further and resumed eating animal products without any consideration for their source. For at least the next ten years, I maintained a steady diet of McDonald’s double-cheeseburgers and Red Baron Pizza.  

Not until 2009 was I reminded of why I had once gone vegetarian. My former wife, Andrea, came home from visiting her aunt and declared she was going vegan.  While away, she had read a book called The Pig Who Sang to The Moon. It’s a book about the emotional lives of farmed animals that moved her enough to immediately clean out the fridge and pantry of all animal products. I was supportive, but not enthusiastic about making the same decision for myself. Instead, I thought it would be okay if I just went back to the “humane meat.” Andrea asked me to watch Earthlings and do some research on HumaneMyth.org. I did both and subsequently cried my eyes out, but part of me was still desperate to find a loophole that would allow me to continue eating the foods I had associated with so much pleasure.  

While Andrea continued to set the example, I was able to give up meat easily, but it took me a few months to swear off my addiction to McDonald’s .99-cent ice- cream sundaes. I would stop by the drive through after work, have my guilty pleasure, then hide the evidence. My conscience would eventually catch up with me as I had to force myself to re-watch the dairy segment in Earthlings. For a second time, I broke down in tears and knew I had to go vegan or live with the guilt of hurting animals for my own pleasure. It was a decision I made with considerable reluctance, but I felt good knowing that my actions would be aligned with my deepest values. I didn’t realize until much later that it would turn out to be the single best decision of my life.

2. Imagine that you are pre-vegan again: how could someone have talked to you and what could they have said or shown you that could have been the most effective way to have a positive influence on you moving toward veganism?

I’m one of those people who responds to graphic images. If someone had shown me Earthlings years ago, I think I would have moved toward veganism more quickly. That’s why I love what groups like Anonymous for The Voiceless are doing. They’re using graphic footage on iPads to show people on the streets what’s actually being done to animals. I’ve participated in this kind of outreach and have seen the impact it has on people. If someone had told me years ago that veganism was not only a moral imperative, but also a big part of solving major issues like world-hunger, global warming and our human health crisis, I think I would have considered it much sooner.

I also think it would have been a huge help if I had been invited to events where I was surrounded by vegans. It’s so important that we keep building loving, supportive, open communities where the vegan-curious can connect and receive appreciation for every effort they’re making to fully embrace veganism. 


3. What have you found to be the most effective way to communicate your message as a vegan? For example, humor, passion, images, etc.?

I try to communicate honestly and to be a compassionate listener, but I think it’s my passion as an activist that my pre-vegan friends and family respond to most. I don’t worry so much about converting people anymore. I’ve learned to detach myself from outcomes and not spend too much time/energy on a single person. It’s too exhausting. I’m satisfied that I’ve gotten lots of people to talk about veganism in my own neighborhood with relatively little effort. I prefer the idea of counting the number of seeds I plant rather than the number of converts I personally get to go vegan. Right now, my mission is to make veganism much more visible in public spaces and inspire others to do the same.

4. What do you think are the biggest strengths of the vegan movement?

Right now, we’re seeing more and more vegans come to the critical understanding that all oppression is linked. It took me a few years to learn this basic truth. I believe we’re moving toward a more expansive vegan philosophy and praxis which are essential if we’re going to build solid relationships with other social justice movements. That’s what we’re working toward with our local grassroots group, Vegans for Peace.

I’ve been incredibly inspired by the work of people like pattrice jones and VINE Sanctuary, Christopher Sebastian McJetters – an amazing activist on many fronts – lauren Ornelas of Food Empowerment Project and her husband, author Mark Hawthorne. I’m so appreciative of the work Dawn Moncreif and A-Well-Fed World are doing to address the direct links between world-hunger and animal exploitation. Justin VanKleeck and the brilliant team from Striving Within Systems are on the cutting edge of critical thought in our movement.  Aph and Syl Ko from Aphroism and Black Vegans Rock are doing incredible work to foster greater diversity and awareness of the experiences of people of color in our movement. I love the work of Project Intersect and am a big fan of feminists like Carol Adams, Lisa Kemmerer and Kim Socha. The list would be so much longer if I were to give everyone their due credit, but it’s people like these who have been instrumental in helping me and so many others to better understand how oppression actually works.  

In terms of outreach, I see social media as the single best thing that’s happened for our movement. We’re reaching more people than ever and it’s become so easy to connect with like-minded people. Facebook is, by far, the most important tool in my activist toolbox. I see all the organizations and activists capitalizing on the power of social media - and we’re beginning to get a lot more sophisticated with it. The Vegan Chalk Challenge would have been impossible without Facebook.   

It’s hard to nail down what our biggest strength is. Locally, our biggest strength has been community and the efforts of some very dedicated activists to bring people together. Without ordinary, everyday people feeling welcome and inspired to join our movement, we will remain isolated and ignored.


5. What do you think are our biggest hindrances to getting the word out effectively?

I don’t think most vegans give enough consideration to the urgency of our movement. Right now, I still see too many vegans focused primarily on gourmet vegan food or activists spending precious time having fruitless debates as opposed to doing real-world activism. I think street-level activism can be scary and most people don’t want to rock the boat. Even handing out leaflets or writing a chalk message comes with some risk of ridicule. But, if we’re going to be taken seriously, we need to start organizing, coming together in huge numbers and demanding attention for the billions of animals who are enduring a living hell at this very moment. To address the obstacles that prevent people from getting active for animals, I promote easy, everyday activism that comes with little risk – things like dropping vegan leaflets in grocery carts, chalking, Posters Against Cruelty and the Vegan Sticky Note Challenge. Again, I think it’s essential that we each ask ourselves what we would want done for us if we were an animal locked in a cage and start making greater sacrifices of our time and resources when we’re able.    

6. All of us need a “why vegan” elevator pitch. We’d love to hear yours.

Animals have inherent moral rights. There is no fundamental difference between a dog, a pig and a human. We are all subjects of a life. We all feel pain, we all suffer, and we all have a desire to live freely and without harm. Since we have zero biological need to consume animals, there is absolutely no moral justification for causing someone else to suffer for our own fleeting pleasure. 


7. Who are the people and what are the books, films, websites and organizations that have had the greatest influence on your veganism and your continuing evolution?

I mentioned some of the people and organizations earlier, but the person who comes to mind right away is Carolyn Bailey from AR Zone. Carolyn was the one who introduced me to so many amazing activists and new ways of thinking. From the beginning, she was someone I recognized for her wisdom and patience. She has a unique ability to be incredibly kind while challenging new advocates to think more critically. I will always owe her a huge debt of gratitude for her mentorship. I encourage anyone looking to deepen their understanding of our movement to tune into the AR Zone podcast.

Kim Socha’s Animal Liberation and Atheism helped expand my understanding of the connections between animal exploitation and religion – I recommend this book as well as her other writings. Kim is an incredibly gifted scholar and a tenacious activist. I have a tremendous amount of respect for her and am so grateful for her friendship.  

David Nibert’s books Animal Rights/HumanRights: Entanglements of Oppression and Liberation and Animal Oppression and Human Violence: Domesecration, Capitalism and Global Conflict along with Jim Mason’s An Unnatural Order helped me to gain a much deeper understanding of the history of animal exploitation and the systems we’re trying to dismantle.  

Joan Dunayer’s books Speciesism and Animal Equality helped me to understand just how much speciesism is still ingrained in our own movement and in myself.  

Carol Adams’ The Sexual Politics of Meat and Defiant Daughters, an anthology by 21 different women who share their personal stories on how Carol’s book impacted their lives, helped me gain a much better understanding for the links between patriarchy and animal exploitation.  

There are so many others I could mention…The Oxen at the Intersection by pattrice jones, Sistah Vegan by Dr. Breeze Harper, Terrorists or Freedom Fighters edited by Steve Best and Anthony Nocella – to name just a few.

***For any new vegan activist, my best advice is LISTEN TO THE WOMEN!***

Films – Earthlings, Peaceable Kingdom, The Animals Film, Cowspiracy, Forks Over Knives, Ghosts In Our Machine.  I’m excited to see so many new ones coming along as well as so many great shorts by talented activists like Kelly Guerin, Michelle Taylor Cehn, Klaus Mitchell and Michael Goodchild. Films and short videos are essential to the progress of our movement.  

Organizations – Free From Harm, A Well-Fed World, Food Empowerment Project and Animal Equality all inspire me. Our local sanctuaries, Piedmont Farm Animal Refuge and Triangle Chance for All are doing incredible work and have become invaluable focal points in helping to build our local movement. I’m a huge supporter of The Save Movement started by Anita Krajnc and regularly take part in vigils with my wonderful friends from North Carolina Farmed Animal Save. I also owe a huge debt of gratitude to Triangle Vegfest for the amazing work they’ve done. I believe the organization we launched earlier this year, Vegans for Peace, is set to accomplish some great things as well. Again, there are far too many people, organizations and resources to list!   

8. Burn-out is so common among vegans: what do you do to unwind, recharge and inspire yourself?

I listen to music, rock out in my car and often act like a complete fool. My three dogs and their unconditional love help to keep me grounded.  I love volunteering at Piedmont Farm Animal Refuge where I get to hang out with my vegan peeps and connect with the animals. I just bought a new bike, which I’m loving.  To recharge, I usually surround myself with the amazing activists in my life who have also become my best friends. They’re the ones who inspire me the most. They’re the ones who teach me to be more effective and who help me be less of a jerk. We have a great crew of supportive, loving, dedicated activists here in North Carolina and we’ve been making some big strides in helping to grow our statewide movement.   



9. What is the issue nearest and dearest to your heart that you would like others to know more about?

There are so many issues that affect me on the deepest level of my emotional being. The suffering of nonhuman animals is what drives me most for that fact that it’s so hidden, so widespread, so horrific and so ignored by otherwise-compassionate people.

10. Please finish this sentence: “To me, being vegan is...”

Clucking awesome. Nothing is more important to our future than being vegan!


Thursday, September 15, 2016

10 Questions: Vegan Rock Star with Annette Conlon...

-->

I am featuring a lot of Vegan Rock Stars this month because I have been so busy with various work deadlines as well as Chicago VeganMania, which happens October 1, but it has been a real pleasure for me to let some of these amazing people get a little of the spotlight they deserve. One such individual is Annette Conlon, award-winning LA-based singer-songwriter, dedicated animal rescuer, compassionate fashion plate and over-all wonderful soul. Annette is embarking on her highly anticipated Compassionette Tour very soon, hitting TN, AL, NC and IL to touch down at Chicago VeganMania, playing a set at our Culture Café (curated by my dear friend -- and sister vegan Rock Star -- Robinlee Garber) and that evening at the Heartland Café-Red Line Tap, which will be offering a special vegan menu along with great live music for CVM revelers who don't want the day to end.

I treasure Annette's gentle persuasiveness, empathy, warmth, dedication and passion for compassionate living. Plus she's just super-talented and lovely. I am honored to showcase Annette Conlon as this week's Vegan Rock Star.

1. First of all, we’d love to hear your “vegan evolution” story. How did you start out? Did you have any early influences or experiences as a young person that in retrospect helped to pave your path?

In late 2002 my doctor told me that I had high cholesterol and that he wanted to put me on a statin drug. I suggested that I change my diet. He told me people don’t just change their diets. He was wrong.

When I first moved away from my parents I fell into a vegetarian diet for two reasons. 1) I couldn’t afford meat, and 2) I didn’t really care for it much. I became comfortable in this diet and stayed like this for many years, only eating meat if I visited my parents. I got married at 22, and we were transferred to Turkey (he was Army). Seeing the animals hung upside down in the market was enough to enforce my non-meat eating ways (I did not call it vegetarian because I did not know that word. I just said, I did not eat meat and everyone was cool about it. I did eat plenty of fresh feta from the goat that lived across the street.). When we divorced and I was back on my own I continued to live as a non-meat eater, unless I visited my parents. My stomach would sometimes become upset after dinner and I did not know it was my stomach revolting because it was not used to digesting meat.

When Doug (my current husband) and I started dating, he showed up one morning around 2:00am and started up the grill on the porch. I woke up and looked outside to see him hard at work. I opened the screen door and asked what he was doing and he said “Making ribs.” How do I tell this cute boy I don’t eat meat? How did he not even NOTICE that after almost 8 months of knowing each other I had never eaten meat?? Hmm. I had a small bite and fed the rest to the cat. I told him it was because I was sleepy. I was tired, embarrassed, and confused. I really liked him and was afraid he would not like me. Fast forward to the end of 2002. We had been married almost 9 years, I’d eaten way too much junk food, hamburgers, steak, french-fries, and it had made me sick. Literally sick.

I quit red meat and fried foods cold turkey. Within 3 months my cholesterol improved and I had lost a few pounds. As I continued to eliminate other animal products from my diet I noticed startling changes (poultry, eggs, then dairy and fish, and then these products as ingredients in breads, packaged foods, etc.). High cholesterol runs in my family so this was exciting, and, my doctor was very impressed with the changes. Within a year my lipid panel was “remarkable” and “envious” (according to my doctor.) As I stopped eating junk food, my skin cleared up and I lost more weight.  I felt like I had pressed a reset button. I felt energetic and years younger. By the end of 2003 I was no longer eating any animal products at all and had changed my perspective on how I ate. I had begun scouring labels at Whole Foods looking for hidden ingredients and questioning every waiter I encountered.  I learned that the less ingredients in any packaged food meant it was generally better, to always choose whole plant based foods over packaged foods, and I began experimenting, making everything from vegan lasagna, to vegan pizza, and vegan soups. I experimented with holiday pies and cookies. I started telling people I wouldn’t eat anything with a heartbeat. The dots had connected and I started to CARE.

The transition was harder on my friends because they had to listen to me bubble over with excitement as I tried to get them to eat all the yummy stuff I was discovering. Everyone had to go to my favorite vegetarian Indian place on my birthday for strawberry cake, and eat at my favorite Thai place that served tofu, but my friends in Dallas were all encouraging and supportive, none more so than my husband (who was an omnivore) who read every label with me. 

Probably the funniest story is about Erykah Badu. She and I shopped at the same Whole Foods in lower Greenville, in Dallas, TX, at the time. I never met her, but she was the only other vegan I knew of shopping at that Whole Foods at that time. I would ask the manager questions about products every time I went in (the internet was very light on information back then). He would tell me about the pizza Erykah bought, and when I found something I liked, I’d share it with him, and he’d share it with her. She and I shopped vegan together through the manager. It was very reinforcing to know someone else was struggling with the same decisions. I did not have any vegan friends, but I was not alone.

2. Imagine that you are pre-vegan again: how could someone have talked to you and what could they have said or shown you that could have been the most effective way to have a positive influence on you moving toward veganism?

Before I became vegan I met a vegan. His name was Vegan Steven. He was kind of a caricature of how vegans are described in bad movies. He ‘converted’ a friend of ours to veganism. (It was not a transition). That friend acted like he was in a cult. It was odd and weird and frankly I didn’t think too much of their movement. He became a meat eater again after his friendship ended with Vegan Steven, and Vegan Steven moved on. I remember eating lunch with him while he was a vegan and my friend trying to ‘convert’ me, but not having any real arguments. “It’s good for you.” He said. “So is this taco…” I’d say. Shrug. Shrug. Nothing about animals, or the planet, or lives saved.

Maybe he didn’t know. I didn’t know. There is no way any of us could know then what we know now. HOW MUCH of an impact one person’s choice can make on so many animals’ lives - over 300 a year is mind-boggling, in a good way. This is why, to me, there are no other options anymore. Because I now know. I may have started down this path again because of my health, but I have fought to remain vegan through life or death health crisis’ (feeding tubes due to a serious sepsis infection, and yes, vegans can get sick), and I will remain a vegan forever, because I now know.

Certainly I think the movies that are out now are very effective. I love Speciesism: The Movie, Forks Over Knives, and, Cowspiracy. Mercy For Animals shares so many informative and compelling videos, as does PETA – I find these sites to be an incredible resource and share information from them with friends regularly, especially friends who are new to veganism, because there is an easy wealth of knowledge at hand. If someone had shown these images or videos to me as a child, I would like to believe I would never have looked back. With the internet there are many ways we can communicate messages of veganism and awareness against animal cruelty that were not available when I started changing my diet, much less when I was a young and had not yet made the connection between what was on my plate and what I saw at petting zoos.

I transitioned organically and I’m grateful for that, and I am okay with not being born and raised a vegan, because it gives me compassion towards people who are considering transitioning to veganism. I understand their questions and can relate to their experiences. Also, I’m in no place to judge.

I love that there are so many incredible substitute products available for meat and dairy now. I think that they help people transition more easily. Maybe they help to remove some doubt about ease and fear of change. I know I looked for products when I first transitioned and they were few and far between. These products aren’t for the vegans that don’t want them; they are for the folks trying to make up their minds, or a new vegan, or a vegan in a hurry, or a hungry vegan, or a vegan that LIKES THESE PRODUCTS.

A supportive family is also important and I’m lucky because my family is great. They respect my choices as my choices. I’m so grateful for that. My mom cuts out and sends me terrific vegan recipes, shops for vegan food and other items at Whole Foods and Trader Joe’s when I come to visit, and my entire family shows great concern whenever I visit, making sure I have something vegan to eat at dinners and outings. My husband eats vegetarian or vegan at home with me and eats vegan out with me whenever we go out to eat. He is also making more personal vegan choices in his life. I’m a lucky vegan gal.

3. What have you found to be the most effective way to communicate your message as a vegan? For example, humor, passion, images, etc.?

Honesty and compassion. I think being honest about what is at stake (animal lives) is important, but also being a compassionate listener is very important. You cannot affect change if all you do is talk. We must listen.

There are statistics, videos, images, and graphic footage that will boggle the mind. None of this will have any effect to a burgeoning vegan or vegetarian if we don’t give them a chance to ask questions. So, we need to listen, then answer honestly, thoughtfully, and compassionately.

4. What do you think are the biggest strengths of the vegan movement?

We’re growing. We’re becoming more mainstream. For me, though, the most important thing is that being vegan is a morally imperative choice. It’s the right choice for me, and, I believe, for people concerned with their ethics and doing the right thing for animals and the planet there is no other option. I think more and more people are becoming aware of the ‘ethics of diet’ and are making the vegan choice.

5. What do you think are our biggest hindrances to getting the word out effectively?

The in-fighting amongst vegans that gives the overall impression of veganism as a bad thing. That makes it a joke and fodder in the entertainment community. That brings out the bullies. The whole “I’m a better vegan than you because…” thing has to stop.

Veganism is a good thing. Why are any one of us making it look bad?

There is not one word of judgment in the Vegan Society’s definition of Veganism: “Veganism is a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose.”  As a matter of fact, I find the judgment some vegans cast upon each other to be somewhat exploitative and hypocritical. It really saddens me and I hope someday soon to see more unity amongst us.

6. All of us need a “why vegan” elevator pitch. We’d love to hear yours.

Why not vegan? Why not make a change in your life that helps save over 300 animals a year? Veganism is easier than you think. Almost anything can be made vegan. Any minor sacrifice we may have to make to give up a convenience or flavor is nothing compared to the sacrifice dairy/beef/poultry/fish/game animals make every day. Their lives are worth more than a moment on my lips. Make them worth more to you, too.  

7. Who are the people and what are the books, films, websites and organizations that have had the greatest influence on your veganism and your continuing evolution?

I guess we all continue to evolve throughout our lives. I don’t read a lot of blogs because I’m busy, but of course Vegan Street is a site I visit regularly along with Mercy for Animals, Moby’s Instagram, Our Hen House, One Green Planet, PETA, and VegNews. I search out new vegan products, especially for makeup, fashion and household, and will try some of the new vegan prepared foods, although I prefer fresh whole plant based foods over packaged foods, generally. In a pinch, there’s nothing like a quick Tofurky sandwich with fresh greens, Vromage and some Vegenaise!!

I think my evolution has come from within. It’s my desire to grow and change and to do more to help animals that has driven me to put together my upcoming tour. I wanted to do something special to raise awareness so I put this together.

My Compassionette Tour runs Sept 24-Oct 1. I’ve dreamed of a chance to spread awareness of veganism and compassionate living through my music, and now I have that chance. From Nashville to Asheville, and up to Chicago, including the 8th Annual Chicago VeganMania, I’m thrilled to share the word about how to choose ways to add animal friendly choices into people’s lives, from music, fashion, food, and love!

There are several sustainable and vegan companies endorsing the tour, including Bedell Guitars, Bent & Bree, BHAVA, Couch Guitar Straps, Kat Mendenhall Vegan Cowboy Boots, and Seagull Guitars. Also endorsing the tour are Guitar Moose, L.R. Baggs, and Shubb Capos.

Tofurky has provided us with coupon booklets and counter-culture cards to pass out along the way. We'll also have free stickers from Couch Guitar Straps!

I think this is just the beginning of my next phase. I’m excited to see what happens next.

8. Burn-out is so common among vegans: what do you do to unwind, recharge and inspire yourself?

At the end of each day I sit on the front step with our feral kitties and talk to them. One of them, Red, was near death a few months ago. I held a “GoFundMe” to help raise funds for his high vet bills (thankfully covered by amazing friends). He’s robust and strong, now, and playful, sweet, loving, and ever the protector of our community cat colony. I sit on the front step at 1:00am or 3:00am, the mist of the ocean moving in on the clouds, feeding the kitties and talking softly to them, Red winding in and out between my feet, talking back to me. Sometimes I end up feeding five or six cats, the opossums, and the family of six raccoons all in one night. I sit still, or stand still, and the animals come up to me. In that moment I know with unwavering certainty that my life choices are 100% right. I’m at the right place at the right time. I’m calm, serene even. Nothing hurts, there are no fears. I have no doubts. I am confident in all things. How could I ever eat an animal when these wild creatures TRUST ME? It’s not even a consideration. No fur, no leather, no milk, no meat. No honey, silk, wool, or ‘fine’ perfumes. I don’t even think about it. I’m only grateful to be here to share time and space with them.

9. What is the issue nearest and dearest to your heart that you would like others to know more about?

Animal Rights/Animal Welfare/Animal Cruelty

It’s more than just not eating animals (don’t).
It’s how they are treated in holding pens, in shelters, in zoos, in cages, tied in chains, injected, electrocuted, experimented on, murdered in cold blood…or, left to suffer and die in the bottom of the cage, as they watch their cage mates dragged off in terror.

We need to stop this now.
We need to stop vivisection;
We need to stop killing animals in shelters and adopt them out.
We need to get rid of puppy and kitty mills.
We need to stop keeping cows pregnant so we can use their milk for dairy.
We need to stop tearing babies away from mothers.
We need to stop slaughtering animals to increase Big Ag’s paycheck.
We need to stop killing horses to give cattle more room to graze. Cattle that will eventually be killed for food.
We need to stop.

10. Please finish this sentence: “To me, being vegan is...”


Easy. There is no other choice.

Wednesday, September 7, 2016

10 Questions: Vegan Rockstar with Amy Taylor, RD...


I am the first to complain about how annoying Facebook is, from the trolls to the unsolicited opinions to the general intrusiveness. At the same time, though, it has helped to bring some new perspectives and great people into my life that I might not have been exposed to otherwise. Amy Taylor is one such person and she came into my life when I was seeking thoughts about the practice of fat-shaming. A vegan RD based in Portland, ME, Amy specializes in working with people on binge and compulsive eating issues, helping those she works with adopt an intuitive eating model. I love her compassionate and thoughtful approach, which is also grounded in common sense and reason. Though Amy is based in Maine, she is able to take clients remotely! Please contact her if you'd like to hear more about her work.

1. First of all, we’d love to hear your “vegan evolution” story. How did you start out? Did you have any early influences or experiences as a young person that in retrospect helped to pave your path?

When I was a child, my family raised chickens and turkeys for food. I vividly remember anticipating their arrival each spring. The mailman pulled into the driveway and beeped the horn, and presented us with a small, brown box with 50 peeping chicks inside. Out came the camera which recorded their first steps on our basement carpet. All summer we fed them leftover sandwich crusts and vegetables through the fence in their coop. They pecked around in the grass when we were outside, keeping us company as we played in the yard.  Inevitably, the dreaded day came each fall when they would be slaughtered in the same yard where I had loved them all summer. I shut my shades and hid in my room, feeling very different from the rest of my family.  Even though I was so upset that the birds were killed, however, I didn't realize that I didn't have to eat them -- I ate all animal products, just like everyone else, without question. I had never heard of vegetarianism, much less veganism, until much later.

I always loved animals, and as I grew up, I became a dog rescuer. Ziggy the dachshund was the first one I rescued from our local shelter, she was scheduled to be euthanized the next day. The next was Pippin, who was a breeding dog from a puppy mill in Tennessee. Winston was 12 when he was rescued after his owners were evicted from their home, also in Tennessee. With time came a husband and children and declining health for the dogs. Ziggy lived to be 17.

Around this time, my former husband and I became interested in being more self-sustainable. In addition to doing more gardening and canning, I wanted to have some goats for milking (but really just wanted some goats in retrospect) and visited a few farms. The woman at the first farm pointed out a skinny Nubian cross goat and informed me that she was going to go "into the freezer" soon if she couldn’t figure out what was wrong with her. I asked her how they killed the goats, and she told me that they took them behind the barn and shot them in the head. She laughed when I asked about euthanization, saying that the vet bills for that were more than the family could afford. In the darkness of the barn I could make out several cages with rabbits inside. She explained to me that they were angora rabbits, used for their hair.  In the distance, over a small hill, were white turkeys, most likely the same breed as the ones from my childhood, waiting for the weekend to be slaughtered for the Thanksgiving holiday. The woman at the next farm told almost the same stories (shooting in the head, which ones would be in the freezer, etc.). While we were there, one of the females went into heat and she excitedly let a male go in to mate with her. “She’s a virgin, so she doesn’t know what to do,” she said smiling, as the male chased her around the enclosure.

In researching keeping goats for dairy production, I read a story about a woman who was, raising them for milk as we had intended.  I had never thought about the fact that they had to stay pregnant most of the time in order to lactate, just like cows, I learned later. The baby goats were not allowed to nurse and were essentially byproducts, sold as to whoever wanted them. The woman in the story recounted a time when one of the kid goats was sold to a family who quickly loaded him into the trunk of their car to be slaughtered for Easter dinner. That was her a-ha moment and part of mine as well.

After these experiences I decided to not pursue the goat idea. Still (unbelievably) not fully “getting it,” I decided that, since we had a brook that ran behind the house, I would purchase some ducks and we could use their eggs. I ordered online four ducks–two Khaki Campbells and two Cayugas–from a poultry clearinghouse. Just like the chickens and turkeys, the ducklings came in a tiny box. I found out a few days beforehand that they were coming from California…I live in Maine. Even though I was worried about the ducklings when I knew they were in the mail, I still didn’t make the connection that what I was supporting was wrong. I figured that since this is the way it is done, it must be OK. I later learned how horrible that experience is for animals and how inhumane the practices at hatcheries are–that they kill most of the male birds, because they are not considered valuable because they don’t lay eggs.

I began having conversations with friends that I could easily be vegan, but I was afraid of how it would affect my family. We had several favorite dishes that included animal products that we enjoyed making together, and honestly, I was scared that I would cause disruption in the family. I stopped eating pig and cow meat anyway. In the fall of 2012, I saw the movie Forks Over Knives sitting on the shelf at the video store. Although my reasons for being vegan weren’t health-related, as a Registered Dietitian, the topic interested me, and I thought my husband would enjoy it as well. After it was over, he said, “I will do a plant-based diet for a month.”  I’ve been vegan ever since.

I became involved very quickly in animal rights activities and began looking for more “farm” animals to rescue. We only had about an acre of land, so it couldn’t be cows, and our town didn't allow pigs, so they were out. I had goats in the back of my mind and began looking through Farm Sanctuary’s animal adoption network. I saw an ad from Christine Egidio, mentioning that she was an ex-sheep farmer, newly vegan, looking to re-home some of her sheep. I immediately e-mailed her to inquire. Two months later, I drove to Danbury, Connecticut, to meet Christine and collect my two new friends, Violet and Clover.

The first question people asked when they heard that I had sheep is, “Are you going to shear them and use the wool?” I would tell them that yes, you have to shear them because humans have domesticated them so that their wool would continue to grow and get matted and attract disease and cause discomfort. They also wanted to know what I would do with the wool. It’s hard for them to accept that I left it outside for the squirrels and birds to make nests. Here in Maine, as I’m sure is true in other parts of the world, it is very “cool” to spin yarn and knit your own hats, sweaters, etc. What people don’t realize is that by and large, “wool sheep” are not allowed to live long lives. Once they are done producing nice wool, they are sent to slaughter, just like any other “farm” animal. They are commodities.

Unfortunately, with the end of my marriage came the end of being able to care for Violet and Clover and the ducks. Christine Egidio agreed to take the sheep back and I drove them to her in November of 2014. Joy Lasa Karuna at Lasa Sanctuary in Ohio took the ducks. All of the animals are enjoying wonderful lives. In my personal life I have been lucky enough to find a wonderful vegan partner. It is impossible to put into words how valuable this has been to me. To have a partner who shares my morals and interests is an experience that I have never had, and I am grateful every day to have found him. Being able to discuss vegan ideologies, discover and cook new recipes together, and attend vegan conferences has deepened my understanding of the complex societal issues surrounding it (and has also been lots of fun!)

2. Imagine that you are pre-vegan again: how could someone have talked to you and what could they have said or shown you that could have been the most effective way to have a positive influence on you moving toward veganism?

As a child and young adult, I simply did not know that veganism was something that people did. Later, I had a misguided idea that we needed animal products to be healthy. I think exposure to more vegan meals would have been encouraging. There was also an attitude in my peer group that being vegan was "extreme", which didn't help. A major barrier that I had as an adult is the fear of what it would do to my relationship with both my husband and children if I made such a drastic change. One thing that I think is missing in the vegan movement is more support around being a vegan with a non-vegan partner - it is extremely challenging to transition from omnivore to vegan after you are co-habitating or married to an omnivore, especially if you have children. There are some support groups on social media, but a lack of compassion from other vegans is common.

3. What have you found to be the most effective way to communicate your message as a vegan? For example, humor, passion, images, etc.?

I have found it very difficult to help someone make the switch unless they are ready. All of those methods of communication would work if the person were close to making the connection. For example, people who are vegetarians I find are generally more open to changing. They've already stepped out of the norm and have at least stopped eating meat. Sometimes they are just uneducated about the cruelty inherent in the production of the rest of animal products (dairy, honey, wool, leather, silk, eggs, etc.) If someone isn't ready to change, no matter how I communicate the message though, it's not going to get through.

4. What do you think are the biggest strengths of the vegan movement?

The biggest strength is that its ideals are logical - to kill unnecessarily is wrong. There is no valid argument against veganism.

 5. What do you think are our biggest hindrances to getting the word out effectively?

I think that cognitive dissonance is the biggest hindrance. It is so hard for people to change their beliefs about behaviors that they have been practicing their whole lives. I also think that it's extremely challenging for people to transition, once they are in an established relationship. People are afraid of damaging their relationships, and food is a big part of most family's connections. Also, it is very difficult to change a child's diet once they have been eating animal products...and if the partner is not on board it's nearly impossible.

6. All of us need a “why vegan” elevator pitch. We’d love to hear yours.

"If it's unnecessary for human health to harm and kill others, then why do we do it?"

7. Who are the people and what are the books, films, websites and organizations that have had the greatest influence on your veganism and your continuing evolution?

Forks Over Knives taught me that it's possible to be vegan and healthy and Food, Inc. exposed me to the (horrible) reality of animal farming. Although controversial, Gary Francione's writings and talks make so much sense to me and helped me sort out the arguments against veganism. I used to get stuck when asked certain questions that challenged it and his responses to those questions really helped. My partner helps me every day to continue to evolve.

8. Burn-out is so common among vegans: what do you do to unwind, recharge and inspire yourself?

I haven't felt burned-out yet - I'll let you know when I do and what I do about it! I will say that I don't allow violent pictures on my social media feeds. I either hide or unfriend those that post them regularly - I've seen enough.

9. What is the issue nearest and dearest to your heart that you would like others to know more about?

That being larger-sized is not unhealthy. Poor nutrition and lack of activity certainly are, and being larger-sized is sometimes a correlation to those things, but in and of itself, being large generally does not cause disease and it is dangerous to think that it does. The diet and pharmaceutical companies make a fortune on our belief that all big people are unhealthy. I would want others to read Big Fat Lies by Glen Gaesser, Fat Politics, by J. Eric Oliver, and Beyond A Shadow of A Diet by Judith Matz and Ellen Frankel. Also I would like to reiterate that being vegan has nothing to do with health, it's about not exploiting animals. What people choose to eat vegan-wise is their own choice and other people commenting on it is judgmental. Being plant-based and being vegan are two different things -- a lot of people maybe both of those things, but they are mutually exclusive.

10. Please finish this sentence: “To me, being vegan is...”

freedom to be myself.



Wednesday, August 31, 2016

On Fat Shaming in the Vegan Movement...



I am in the midst of writing an article about the diet industry for this lovely publication and it’s one that will cover many facets of the climate around weight loss and body image. As I often do when I am looking for a variety of thoughts on a topic, I posted on my Facebook page, seeking perspectives on the topic of fat-shaming: Is it justifiable? Is it effective? Although I know this is a sensitive and provocative topic, I was still unprepared for the outpouring of very heartfelt and gut-wrenching responses to my general query.

On the thread, people wrote about the deep embarrassment and estrangement they experienced at the dinner table as their siblings snickered at them for getting second helpings. People wrote about lingering resentment towards parents, grandparents, relatives, classmates and others who pointed out their size in a derogatory way, whether it was intentionally mean-spirited or occurred under the pretext of being well-intentioned. People wrote about this specific kind of stigmatization triggering a response of eating in isolation, where they ate tucked away in their rooms, or fostering a habit of bingeing in the middle of the night with a carton of ice cream in a darkened kitchen, reinforcing their shame and secrecy around eating. People wrote about how they avoided physical checkups to not expose themselves to shaming from their doctors. People wrote about how being demeaned because of their size as children and teens – sometimes just once, sometimes persistently – likely resulted in subsequent battles with serious eating disorders.


Of the dozens of people who responded and well over one hundred comments, not one person said that as a result of being “called out” for their weight, something positive resulted. Yes, this is just anecdotal: Facebook surveys are not done in a laboratory and I am not a researcher. However, the response is strongly backed up by the emerging evidence that underscores how ill-advised it to create a stigma around size, both from the perspective of weight loss and the psychological damage. Studies on the topic are new but they are consistently indicating that shaming experiences are associated with decreased motivation and with the adoption of less nutritious dietary practices. In other words, when exposed to scolding or insulting messaging, many people exposed to it adopted the kinds of behaviors associated with weight gain.


If we know that the act of shaming is not one that offers positive net results, we will have to admit that disparaging someone based on his or her size is simply mean. If it’s not effective, what is its other purpose? It may make those who issue the deriding comments possibly feel superior or helpful, depending on whether or not they are familiar with or accepting of the research, but make no mistake, it is not beneficial. Often, the messaging overflows with the misogyny and objectification of our dominant culture as well, whether it is overtly spoken or not. In fact, the sexism of our mainstream culture is inextricably and necessarily intertwined with the rampant culture of body-shaming that surrounds us. It is estimated that 90% of people struggling with eating disorders are female
and, according to filmmaker and speaker Dr. Jean Kilbourne, the priming for disordered thinking around the female body starts young: a survey of fourth grade girls showed that 80% were on diets. The suicide mortality rate of people with anorexia is thought to be among the highest of all psychiatric disorders.

We know this about the general population engaging in fat-shaming: what does it say about vegan advocates when we participate in the same behaviors in pursuit of some converts? We know that the research affirms that it is not an effective form of advocacy. We know that it contributes to self-loathing in a way that that could prove to be fatal.
Even if it were effective, should a community that is founded on principles of compassion and justice be perpetuating messages that could have such dire consequences?

So a possible mental checklist to ask yourself before you give dietary advice to anyone in regard to weight loss…

1. Was this advice specifically solicited from you?
2. Are you from a professional background in which your advice would be appropriate and expected?
3. Are you knowledgeable in the most current research regarding persuasive motivation? Are you trained as a counselor?
4. Do you have a relationship with the person with whom you’d like to offer advice, for example, a close friendship or a professional engagement, in which you would fully understand the person’s background and challenges?
5. Are you able to give advice without using a fear- or shame-based approach?
6. Everything is moot if you cannot honestly answer #1 in the affirmative.
7. Even if you can answer #1 in the affirmative, you must still tread very, very carefully.


If you answer no to any of these, seriously consider if you should be dispensing dietary advice.

Last, can we honestly present veganism as a panacea for obesity? How about the different iterations of a plant-based diet – low fat, fruit-based, high-carb, whatever: what are the consequences when something that already seemed so difficult and socially isolating to so many just got saddled with a bunch of restrictions? What happens when we intertwine our social justice movement with the language and culture of dieting, something has so many harsh and regressive associations in so many minds?



A plant-based diet can offer some real physical benefits, especially in the realm of cardiovascular health and the many advantages of eating a plant-rich diet that is low in saturated fats. As vegans, though, should we assign ourselves the role of diet coach-slash-drill sergeant? I don't have my answers yet but my thought right now is that unless we are very mindful and sensitive about the misogynistic, hateful messages popular culture saturates us with, we should seriously question if this is in the best interest of individuals and the vegan movement.