Often vegans are vulnerable to scare tactics from people who don't really understand nutrition, including the opinions of those in the medical profession, many of whom lack in-depth, up-to-date
dietary expertise. If you are concerned about a vegan diet meeting your nutritional needs, why not consult with a professional who is an expert in the field? The Vegetarian Nutrition
group of the American Dietetic Association is a great place to start.
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