Veggie stir fry! A quick and nutritious meal that virtually anyone can make, veggie stir-fries can be made with any vegetables, grains and plant proteins you like for an easy meal. One such example: over medium-high heat, sauté garlic, ginger and scallions in sesame oil. Then add broccoli and diced carrots. Add tamari or soy sauce and brown rice vinegar. Cook until the broccoli is bright green. In a separate pan, sauté extra firm tofu, also seasoned like the veggies. Serve over rice or quinoa. DONE.