Friday, November 11, 2011

World Vegan Month Tip #11

Take things easy on yourself while setting goals. If you goal is to reduce consumption of animal products, setting specific goals week after week is a good way to move forward. For example, if you consume eggs or dairy daily, try to get that to once a day for a week. From there, keep decreasing animal products and increasing plant foods you enjoy instead. Setting realistic, specific goals rather than aspiring to something vague will get you close to achieving what you want to see.

2 comments:

veganelder said...

You're hanging in there with the tips, thank you so much. Realistic and specific goal setting can be incredibly useful...you are so correct!

The photo is perfect.

Marla said...

Thank you, Vegan Elder. I do appreciate it! For way too long, I set vague, ill-defined goals for myself and they were largely unmet. I still have to challenge myself, though, because this is my natural preference. :)