Keep a well-stocked
pantry. It's the little things that can make a big difference when it comes to the ease with which one can transition into or maintain a vegan lifestyle. Make things easier on yourself by keeping some staple items on hand so you can create simple but delicious meals without too much effort. Some things I always like to have on hand are beans (chickpeas, black beans, etc.), grains (rice and quinoa, for example), tomato sauce, onions, garlic, potatoes (white and sweet), tomato sauce, coconut milk, tamari, olive oil, peanut or almond butter, pasta, marinara, frozen corn and frozen peas. With a few staples on hand, you will never be at a loss for what to cook.
3 Researches REVEAL Why Coconut Oil Kills Waist Fat.
ReplyDeleteThe meaning of this is that you actually get rid of fat by consuming Coconut Fats (also coconut milk, coconut cream and coconut oil).
These 3 researches from large medical journals are sure to turn the conventional nutrition world around!