Take care of yourself. If you're tired, sick and/or stressed, you're not a compelling role model. It's obvious that animal and earth advocates have our work cut out for us. This is why it's important that we keep ourselves physically and emotionally well. Take your B-12 and Omega 3 supplements, eat whole foods (emphasizing fresh produce), rest when you need to, take time to laugh, nurture interests and friendships. If you don't take care of yourself, you won't be effective for anyone else.