Thursday, January 5, 2017

Beyond the Bubble Bath: Cultivating a Practice of Radical Self-Compassion

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Man, 2016, am I right? I won’t get into all the gory details because I am going to hazard a guess that you, gentle reader, are more than up-to-date with the caca explosion that was last year. But what can we do with our discontent and angst besides putting our elected officials into our phone contacts (check/barf), drive around with protest signs in our trunks (check) and take on a new urgency to get recreational pot legalized in your state (check)? How can we be kind and compassionate to ourselves when we most need to be? It seems like “self-care” is one of the buzzwords of the year that I dare not speak again and for good reason: many of us were seriously hurting. But what does self-care really mean? Too often, it’s reduced down to what I call the Bubble Bath Cure.

Feeling stressed? Take a bubble bath.

Feeling out of sorts? Take a bubble bath.

Feeling unappreciated? Take a bubble bath.

Feeling freaked out because the tacky-ass, pussy-grabbin’ boastin’, disabled-mockin’, Putin-humpin’ hobgoblin from reality TV is now your President-elect as if his human form materialized from your worst nightmare? Take a bubble bath.

I want to make this clear: I love me a bubble bath. LOVE. I love my bath pillow and fuzzy robe and all my bubble bath accouterments, too. Bubble baths can only do so much, though. Same with chocolates, massages and any other way we’re encouraged to treat ourselves to a Valentine’s Day special when we’re feeling down and out. All are lovely but do not come close to nourishing our souls when we are deep in that dark heart of the night. What can we do to show real compassion for ourselves in a way that feels like it is actually shifting our inner tectonic plates in a way that helps and changes us? Most important, how do we practice, yes, that word is italicized for a reason, what I am calling radical self-compassion?

I came up with a list of some of what is working for me. Some suggestions are external tools that can easily help and some are commitments to yourself that are more of a challenge but extremely worth it. Please understand that I don’t claim to always make the healthiest or the most optimal choice; part of self-compassion, radical self-compassion, is being forgiving to ourselves for being flawed humans.

Get Your Read On

Remember that speech Peter Falk gives lectures his grouchy, sick grandson in the beginning of The Princess Bride where he says, “Back when I was your age, ‘television’ was called ‘books’”? I imagine the grandfather in the Princess Bride would be even more curmudgeonly today, where filling up on empty mental junk food is much more the norm with all the devices and chances to distract oneself than when that film came out many years ago. I think that social media can deceive us into feeling like we’ve been reading but it is without much of that deep, nutritious soul satisfaction we get from a real, undistracted, glorious experience of getting lost in a book.

When was the last time you became immersed in a book or even a long article? I am as guilty as anyone with not prioritizing deep reading enough. There is always one last argument on Facebook I need to close off or one last unhinged thread I need to gawk at again. Oh, but did I check Jezebel? It’s been a few hours. Here is the person I need to reconnect with when I am feeling simultaneously overfilled and undernourished with unsatisfying mental clutter and noise: that girl who loved the library. From as young as I can remember, the library was always a luxurious haven for me. As much as I dreamed about living in Barbara Eden’s funky bottle from I Love Jeannie, the library would have been my first choice as a home. Every week, I would grab as many books as my little arms could carry – new ones and old favorites I checked out again and again – and stack them into wobbly towers on the library checkout counter. What a wonderfully content and exciting feeling that was to see all those books and know I would soon be swallowed up by them.

As clumsy and resistant I can be with technology, I am not claiming to be a Luddite. Online articles are a great resource to easily share with one another and there is some great journalism happening today; social media has allowed people to connect, support one another and interact in entirely new ways. But a good book or long-form article is nutritious soul food for the brain. Fiction or non-fiction; lofty or pulpy. The idea here is to just make it a regular practice to lose yourself in a book. Looking for book recommendations? Look no further than your local library, staffed with bibliophiles who live to share the love.

Speaking of your local library, remember to take advantage of this free resource that is fantastic in many communities, not just for books but for the free programs that bring us out of our homes and engaging in person. Many library systems also have free passes for local museums and attractions you can reserve as well.

Volunteer

Is there anything that gets us out of our little lives and gives us a sense of meaning and contribution more than volunteering? There are so many volunteer opportunities that it’d be impossible for me to do justice to it here, but if you are wondering what might be a good place to get started, check out Volunteer Match and noodle around. From volunteering at a battered woman’s shelter to taking your sweet dog to visit seniors, putting in some hours at a vegan soup kitchen to tutoring children, there are countless ways to contribute your time to help and support others in your own community.

Connect with a friend

Our relationships thrive depending on what we put into them and sometimes we can neglect the very people who matter most to us by taking their presence in our lives for granted. Speaking from personal experience, I can say that if you neglect these relationships for long enough, they can easily whither and die on the vine. On the other hand, by nurturing these relationships with our attention, we can keep these lifelines flourishing and healthy. More and more, we are learning how much intimacy and emotional connection matter to our overall sense of wellbeing and this ripples out to affect our actual physical vibrancy and longevity. Want to give yourself a gift? Reach out to a friend. Whether it’s an old friend you have some history with or someone more recent who you connect with, one of the best things we can do for our overall wellness is keep our relationships alive. Whether you meet for coffee, make a phone date, even just send a little text to let your friends know you’re thinking of them, you are nourishing yourself by keeping your connections intact and thriving.

Protect Yourself from Soul Suckers

The flip side of the previous point is to do what you can to distance yourself from those who drain your spirit. Sometimes it’s not easy to completely disconnect from such individuals, like with family members and co-workers, but even then, you can protect yourself by paying attention to how you contract around them or how you are triggered into behaviors or mental patterns that don’t serve you. Using visualization techniques, setting and maintaining firmer boundaries, or, if need be, disconnecting entirely, are a few ways that you can show up for yourself in these less-than-ideal or even toxic relationships.

Sometimes, this is very painful because the people we need to keep at arm’s length are those who have been in our lives for many years and perhaps the relationship has remained stagnant or even gotten limiting as you have grown and evolved. Sometimes we still love those people but the relationship is no longer healthy for us. Only you can say if the relationship is worth fighting for or if you should cut your losses and move on. I can say from personal experience, sometimes we need breaks from one another and sometimes those breaks can last for years and there is no guarantee you’ll ever revive your relationship. I have one friend who is back in my life after more than ten years apart. It’s wonderful to have reconnected and while it was painful when we went our separate ways, over time, I began to accept that both of us needed time apart. Sometimes you will reconnect and sometimes you won’t. That is okay. Don’t be rash but don’t cling. Do what feels right.

This also applies to newsletters and updates from online entities that no longer resonate with you or the person you are evolving into but still show up in your email or Facebook feed. Cut loose by unsubscribing or unfollowing and send them on their merry way.

Joyful, No-Stings-Attached Movement

Man, gym class was emotionally scarring for many of us, wasn’t it? It was for me. I had one gym teacher, the infamous and terrifying Mr. Byers, who actually attached a fifth grader named Jeff to a rope, swung him across the gym, and insisted that all the kids in the gym yell “Tinker Bell” at him. There were two other gym teachers in middle school, Ms. Kramer and Ms. Fisher, who cozied up with the cool kids by laughing at the unpopular ones and mocking our lack of athleticism. And who can ever forget the experience of sitting there, waiting and waiting to be picked for a team as the captains, with a look of mild or overt disgust, went back and forth among the unwanted stragglers like we were the last of the damaged, bruised produce they were forced to choose between at the grocery store?

Our families can mess us up, too. Between ultra-competitive, sports-obsessed older siblings to parents who label us as not athletic, many of us enter adulthood with no shortage of baggage about our bodies and our abilities to move with strength and grace; popular culture cements our limiting beliefs about our bodies by telling us that if we don’t look a certain way, we are unattractive and we are failures who should be embarrassed to be seen.

As a result of these and other influences, too often, an inner-tape plays that tells us really hateful things about our bodies. I’m fat. I’m out of shape. I am a klutz. I’ll look stupid. People will laugh at me. These cutting insults are so pervasive and round-the-clock for some of us, especially females, we really aren’t even aware of how constant they are because this running stream of hateful commentary is our normal. What if, though, we ejected that mix-tape of cruelty? What if we just pursued movement for the love of it? There are so many ways to add conscious, joyful movement one’s life, from walking to cycling, yoga to kick-boxing, and all can give us a great sense of satisfaction and well-being, especially if we don’t sandbag it with a laundry list of expectations and judgments.

I will say that one of the smartest and most compassionate things I did for myself in 2016 was revisit my old practice of sun salutations first thing in the morning each weekday. I probably would have survived the year without it but not nearly as well. A regular practice of movement can help us sleep better, can make us feel more anchored in our bodies, can boost our confidence. Not sure what’s right for you? Start with walking. Add some music you love. Make sure you’re wearing shoes that are comfortable. Most yoga studios offer a wide variety of classes and many also offer a complimentary free class for you to test it out for yourself. Community classes are also an affordable and less committal way to try out new approaches. Don’t want to leave the house? I don’t blame you! I love these yoga teachers and I also enjoy the variety offered on Fitness Blender as well as this super-fun crew. Try something. Find what you love and commit to it as much as feels right for you but, ideally, aim to include some joyful, no-strings-attached physical movement every day. Go ahead, release some endorphins. Aim to more kind to yourself than that inner-critic is mean.

A Little Cleaning Every Day

Seriously? Cleaning is on the list? Well, yes, because I’ve learned that when my life feels out of control and stressful, my home environment tends to reflect that; further, a messy house tends to aggravate my feelings of discontent until it’s like a dog chasing his tail. By the same token, when my house is neat and tidy, I feel much more empowered to take on what my goals are for the day. If I am feeling out of control, taking a little time to straighten up and clean helps me to become centered. In my own home, I have noticed a clear connection between dirty dishes in our sink and diminished household peace. Even fifteen minutes every day of tidying before bed can give you a sense of achievement and accomplishment, especially if you bring mindfulness to it and gratitude to it.

Speaking of Gratitude

I don’t know if there is any one practice that has brought more valuable bang for the buck into my life more quickly than taking the time for practicing gratitude. When I find myself being petty, snippy, mean, bitter and envious – in short, when I find myself being your run-of-the-mill ingrate – I know that it is time to take out my notebook and a pen and resume my practice of gratitude. I know it’s a cliché but it works. This is approach I use: each night before bed, I write down three things I am grateful for that happened that day. The idea is to frame it in a personal way, so instead of “I’m grateful that the sun was out,” which is perfectly lovely but something you had no control over, try “I’m grateful that I took advantage of the sun being out to enjoy an extra long walk with the dog.” Notice the crucial difference? You are in the driver’s seat of what has made you grateful.

Once you have written each point down, include the ways in which you made what you are grateful for happen. For example, with the walk above, maybe you took the time to look at the forecast the day before so you knew it would be nice out. That shows taking ownership of your wellbeing. Maybe you told your family you’d be doing this so no one expected you to be home. And so on. The idea is to notice and take responsibility for the positive moments in your life. These can be small things – like allowing yourself the time for a long walk – or they can be much bigger things, like getting a promotion at work. Aim to write at least three of these things you are grateful for that happened that day, big and small (most will be small!), even if some feel like a stretch. As you continue this practice every night, not only will your gratitude increase, your worldview will become more positive and you will find yourself creating more good in the world so you can add it to your list at the end of the day. The sneaky-seeming ulterior motive eventually becomes part of your daily practice of creating more opportunities worthy of gratitude to flow out into the world because the smile from the stranger you held the door for at the drugstore belongs on your list, too.

Feel the Music

Sometimes we don’t realize how much music affects our mood until a certain song comes up and suddenly your spirit is completely transported to a different place. For me, it’s music of the 1980s, specifically New Wave, that I can rely on for an instant happiness infusion. I have gone grocery shopping with an utterly blah disposition and left with much more pep in my step and a smile on my face because Yaz was playing over the speakers. If changing my mood is that simple, I should surely lean on music a little more as it’s such an accessible and dependable wellness tool. I am lucky enough to have a partner who understands and shares my musical tastes so he puts together amazing playlists for me to have on my phone in different themes (I have two workout playlists, a “good mood” playlist, a best “girl bands” of the 1980s playlist, a Johnny Cash playlist, etc.) and all can be counted on to feed what my spirit is craving. I can’t claim to be an expert on what resources are out there as my husband is pretty much our music curator but I do know that Pandora, which is what we use, and Spotify both offer customizable music streaming in free (with ads) or paid (without ads) versions. What music do you love? Bring more of it into your life.  

Aromatherapy

Like music, aromatherapy has a way of really shifting us and our emotional states quickly and effectively. A couple of years ago, I asked for an essential oil diffuser for my birthday and I keep it on my work desk. Depending on what I am looking for, I have various blends that I use pretty much every day. From uplifting ones in the daytime to more calming blends for the evening, ones that promote mental clarity or ease of breath, essential oils can be a reliable tool to reach for in our wellbeing toolbox.

Eat as Well as You Can Afford

It seems like when I feel the most precarious in my own life, I crave the very things that nourish me the least: potato chips, tortilla chips, cupcakes, ice cream, etc. I know I am not alone with this. We reach for these things when we are seeking temporary relief – which means it is rooted in a desire to feel better – but we make a mistake by not remembering that the consequences of empty calories on our emotional wellbeing can deflate our spirits worse than before we reached for them. I am not recommending a puritanical approach to your diet but instead a reminder that the things that nourish our bodies best – whole plant foods – also will reap dividends for our moods. When we are feeling unsteady and fragile, that is when we most need build a better foundation for ourselves with health-supporting foods. Of course, all things in moderation, even kale. A bowl of ice cream has its place, too.

Hydrate!


Research shows that even mild dehydration can lead to an inability to concentrate, headaches, energy loss and a worsening mood. My solution? I have a Klean Kanteen covered with my favorite vegan stickers and I have it at my side all day. As my friends will vouch, this dented vessel is my security blanket. I don’t even drive ten minutes to pick up my son from school without it. Is this because I think I’ll become dehydrated in that amount of time? No, it’s because it’s now a habit for me to always have my mug nearby. (And, believe me, I reach for it even in that short drive.) A well-hydrated person is someone who is taking care of herself.

Mindfulness

You know when we suffer the most? It’s when we are living in the past or our projected future or when we are wishing to not be where we are at the current moment. Think of the sitting at the DMV to renew your license: would it be worse to sit there, thinking, “I have stuff to do. I am so behind! Can’t they hire more people? These chairs are so uncomfortable. This sucks! I wish I could do this online. Gah!” or just to sit with the breath and live in the moment, regardless of how much that moment sucks? Trust me, things are not so intolerable when we are in the presence. As someone who has always been a failure at meditation, I will say that watching this short video featuring the “mental skills coordinator” of this year’s World Series-winning Chicago Cubs was a game-changer for me, really helping me to reframe how I conceptualize meditation, specifically this quote: “Any conscious breath that you take is a meditation.” What a fresh and original way of communicating meditation. Taking a conscious breath, being aware and in the moment with your body as you inhale and exhale is something that we can all do at any time. Is your mind churning with worries, anger, resentment? You don’t need to set up shop with your yoga mat: you can instantly access more peace with your conscious breath. For those who do want to take the practice of meditation and mindfulness a little deeper, I highly recommend the Insight Timer app for so many wonderful guided meditations, customizable music tracks, talks and more. Even the gentle, meditative sounds on these free resources can help us to cultivate a peaceful environment around us that support emptying the mental clutter.

Plant Yourself

I have found that having even a few plants around the house brightens my mood considerably and helps me to make it through our long winters with a bit of hope. This is a small investment for a big boost. They can also contribute to healthier home by cleaning our air, but if you have kitties, make sure they are not toxic.

Lighten Up

Another survival strategy for those of us who live with punishing winters, light boxes can help everyone from the mildly depressed to those with Seasonal Affective Disorder. Again, a light box is a rather small investment for big results.

Press Pause and Check In

I am someone who is a pleaser by nature and training so my default is to try to make people happy. When does this stand in the way of self-compassion? When I take on way too much. When I rush to apologize whether it is called for or not. When I impulsively jump in to try to fix an uncomfortable situation. I am learning the habit, slowly but surely, to check in before I hurry in with a reflexive response and press pause on that reaction, asking myself some essential questions first. Is my response fear-based? Is it rooted in wanting to please? Is it what I honestly want to do? Call it a gift of aging but pressing that internal pause button is becoming more natural to me. Let me jump to the upshot here: believing that my reactions can fix a chaotic and unsafe world is a mistake. They can’t. What can change the world? If I am happy, content, and living my life with intention and modeling that for others. Same with you. By the way, the same strategy of pressing pause is not just for pleasers: it is for anyone who is apt to make decisions from an impulsive, reactive place. Press pause. The world won’t explode, I promise.  

I hope you find this helpful.

What do you find helpful for practicing self-compassion? Please let us know!





49 comments:

  1. I really like this article. I've been trying to shore up my self-care because I am going into the belly of the beast this weekend: staying overnight at the house of my trump-voting, corporate beef farming family members. As a vegan. My grandma is being treated for a liver hemorrhage/cancer complications near their house, and they made it clear that staying at a hotel would offend them.

    So, yeah. I haven't seen them for a looong time, and while I have been a vegetarian for most of my life, I am not sure they know I have also been a vegan for the past several years. My sister the militant-slaughter-her-own-animals-ex-vegan will also be there to make things even more cozy. Wish me luck.

    ReplyDelete
  2. Oh, Melody. That sounds so rough. First of all, I am sending my best to your grandmother. Second, sending my best thoughts your way. Be gentle with yourself and take good care of yourself. <3

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    Fix your marriage and relationship after a breakup or divorce, 100% guarantee Love spell..! A very big problem occurred in my Marriage seven months ago,between me and my husband .so terrible that he took the case to court for a divorce. he said that he never wanted to stay with me again,and that he didn't love me anymore.So he packed out of the house and made me and my children passed through severe pain. I tried all my possible means to get him back,after much begging,but all to no avail.and he confirmed it that he has made his decision,and he never wanted to see me again. So on one evening,as i was coming back from work,i met an old friend of mine who asked of my husband .So i explained every thing to him,so he told me that the only way i can get my husband back,is to visit a spell caster,because it has really worked for him too.So i never believed in spell,but i had no other choice,than to follow his advice. Then he gave me the email address of the spell caster whom he visited. I sent a mail to the address he gave to me,and the spell caster assured me that i will get my husband back the next day. What an amazing statement!! I never believed,so he spoke with me, and told me everything that i need to do. Then the next morning, So surprisingly, my husband who didn't call me for the past 7 months, gave me a call to inform me that he is coming back. So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and my children. Then from that day,our relationship was now stronger than how it were before,by the help of a spell caster. So, i will advice you out there if you have any problem contact Dr Trust, i give you 100% guarantee that he will help you.. Email him at: Ultimatespellcast@gmail.com or Ultimatespellcast@yahoo.com Call +2348156885231 Web:https://ultimatespellcast9.wixsite.com/dr-trust Thanks for reading.

    ReplyDelete

  12. What a wonderful and a straight forward spell caster that has brought back joy and happiness into my life after i saw a post on how he helped a lady called Sharon,i decided to contact him for help when i told this God sent man Dr Zack Balo on how my girlfriend left me for 9months without calling or texting me,When i shared this my sad experience with Dr Zack Balo of wiseindividualspell@gmail.com he said everything would be okay within 3days i was like am i sure what this man is saying is real,So i decided to give a try and what even surprised me the most at first i was also thinking he was a scam i taught he was like other spell caster who come online to add pain to peoples pain not knowing there feelings but to make money,But this great man Dr Zack Balo is never like that his own is for good and make people to be happy with the one they love,Am just so happy,Even before the 3days i just got a call from my girlfriend who has left me for 9months saying she is sorry and that she wants me back to her life i was so happy,she invited me for a dinner which i meant her there and we both talked and she said she wants to prove that she would never leave me for any other man, am so happy all thanks goes to this great man Dr Zack Balo a man who has brought back joy to my life,Please friends that needs help i would advice and swear that Dr Zack Balo is the right man and not those fake ones who are online to make money and not to help here is Dr Zack Balo private mail wiseindividualspell@gmail.com


    ReplyDelete
  13. I GOT MY LOVER BACK TO ME WITH THE AID OF DR OKUSU SPELL WORK CONTACT HIS MOBILE:+2349037835860

    Thank you so much Dr Okusu for giving hope to the hopeless out there that their relationship could still be saves, I was totally devastated when my lover left me. It was like all my world vanished into sorrow and pain. But your kind words when I first emailed you gave me hope.I felt how sincere, honest and authentic you were from your first email.I know it sounds weird but out of all the casters I contacted, you were the only one to give me that impression of being so true and caring. More than your words, it’s the fantastic work you accomplished for me that I will keep in mind. You brought my lover back and you made all my wishes come true. He’s now loyal, pays attention to me, he offers me flowers every Sunday, and we often go out for shopping or at the beach. I will be forever be thankful for turning my life from hell to heaven' Carol David, Los Angeles USA. You can contact this great powerful spell caster and herbal healer Dr Okusu on his Email Address:drokususolutiontemple@gmail.com
    And if you have a problem and you are looking for a real and genuine spell caster to solve all your problems. Kindly contact Dr Okusu via his email. or his whats app number +2349037835860 anytime, he is the answer to your
    problems.
    1 HIV /aids cure
    2 herpes cure
    3 stroke
    4 disable
    5 cancer
    6 GETTING YOUR LOVER OR HUSBAND BACK
    7 als
    8 dick enlargement
    9 hepatitis B
    10 Hpv Virus
    11 DIABETES
    12 IMPOTENCE,
    13 BARENESS/INFERTILITY
    14 DIARRHEA
    15 ASTHMA

    ReplyDelete
  14. My name is Doris melody am from USA, After 15 years relationship with my Husband, he changed suddenly and stopped contacting me regularly, he would come up with excuses of not seeing me all the time. He stopped answering my calls and my sms and he stopped seeing me regularly. I then started catching him with different girls several times but every time he would say that he love me and that he needed some time to think about our relationship.But cannot stop thinking about him so i decided to go online and i saw so many good talk about this spell caster and i contact him and explain my problems to him.He cast a love spell for me which i use and after 2 day, my boyfriend came back to me and started contacting me regularly and we moved in together after a few months and he was more open to me than before and he started spending more time with me than his friends. We eventually got married and we now have been married happily for 1 years with. Ever since Dr.Aluebor helped me, my partner is very stable, faithful and closer to me than before.You can also contact this spell caster and get your relationship and any kind of problem okay his email<Alueborhomeofsolution@gmail.com
    Alueborhomeofsolution@gmail.com

    ReplyDelete
  15. My name is Doris melody am from USA, After 15 years relationship with my Husband, he changed suddenly and stopped contacting me regularly, he would come up with excuses of not seeing me all the time. He stopped answering my calls and my sms and he stopped seeing me regularly. I then started catching him with different girls several times but every time he would say that he love me and that he needed some time to think about our relationship.But cannot stop thinking about him so i decided to go online and i saw so many good talk about this spell caster and i contact him and explain my problems to him.He cast a love spell for me which i use and after 2 day, my boyfriend came back to me and started contacting me regularly and we moved in together after a few months and he was more open to me than before and he started spending more time with me than his friends. We eventually got married and we now have been married happily for 1 years with. Ever since Dr.Aluebor helped me, my partner is very stable, faithful and closer to me than before.You can also contact this spell caster and get your relationship and any kind of problem okay his email<Alueborhomeofsolution@gmail.com
    Alueborhomeofsolution@gmail.com

    ReplyDelete
  16. Hello everyone , I don’t know about other spell casters but Dr Sambo is the be of all , he brought joy back to my home by helping me bring back my husband , I never knew I he was so important in the family until some girl snatched him from me if not for the help of Dr Sambo ultimate powers I would have lost him for ever , for you out there fining it difficult to talk to you ex to come home or you have talked to them, they refused to come back just contact Dr Sambo Email Address: divinespellhome@gmail.com or visit his web site: http://divinespellhome.wixsite.com/drsambo And his Phone number+2347064576735


    ReplyDelete
  17. Thanks to the great man called Dr.Yamaza for getting my lover back to me within 48 hours. Well let me start by introducing myself i am Klump from Gemaeny With so much joy in my heart i would like to tell the universe about this man called Dr.Yamaza, He is capable to bring back lost love and lost family back together. just within 48 hours that i contacted Dr.Yamaza my lover came back to me begging me to accept her back. If you are desperately in need of getting your lover back contact Dr.Yamaza at yamazatemple@yahoo.com or call him on +2349056460715. Contact him today and you will have a better relationship

    ReplyDelete
  18. HOW A GREAT SPELL CASTER SAVED ME FROM SHAME!

    Hi everyone,I'm Gary Fisher by name and i will love to share my testimony to everyone on this forum!because i never taught my girlfriend will ever come back to me. for no reason she left me 4 weeks to our weeding for another man.she never returned any of my calls,deleted and blocked me on her Facebook. she changed her Facebook status from married to Single and moved out of her apartment. when i went to her place of work,she told her boss that she never want to see me and that left heartbroken...i lost my job as a result of this because i cant get myself anymore,my life was upside down and everything did not go smooth with my life…I tried all i could do to have her back but none worked out until i met a Man whom i Traveled back from Africa with to the states,while returning form my self Holiday of trying to get over her. we sat close to each other as we were chatting about relationship,I told him my problem and all have passed through in getting her back and how i lost my job…he told me he will help me…i don’t believe that in the first,but he swore he will help me out and he told me the reason why my girlfriend left me and also told me some hidden secrets.i was amazed when he said he will cast a spell for me and i will see the results in the next couple of days..the following day i called him when i got home and will made arrangements after which he bought all the materials needed for the spells,he said am gonna see positive results in the next 2 days that is Thursday… My girlfriend called me at exactly 12:41am on Thursday and apologies for all she had done..she said,she never knew what she’s doing and her sudden behavior was not intentional,she promised not to do that again.it was like am dreaming when i heard that from her and when we ended the call,i called the man and told him my wife called and he said i haven’t seen anything yet… he said i will also get my job back in 3 days time..and when its Sunday,they called me at my place of work that i should resume working on Monday and they gonna compensate me for the time limit have spent at home without working..My life is back into shape,i have my girlfriend back and we are happily married now with kid and i have my job back too.This man is really powerful..if we have up to 20 people like him in the world,the world would have been a better place..he has also helped many of my friends to solve many problems and they are all happy now..Am posting this to the forum for anybody that is interested in meeting this great man for help.you can email him on: aliherbalmagic@gmail.com OR Text and call me on +1561-231-9522.

    ReplyDelete
  19. I have traveled to so many countries just to enhance my understandings of the mysterious workings of the Universe. For many years, I have helped people like you achieve goals in all aspects of their lives; from Love spell to bring back love ones, to casting of spell to cure diseases, career advancement , cash in their bank account, relations with loved ones and all other common problems we human are faced with..I am the one and only Dr Ogidi Spiritualist you might have heard about me..contact me through this mail address... spiritualistdrogidi@gmail.com make use of this rare opportunity now.Your destiny is in your hands whatsapp no +2348124528145.Good luck

    ReplyDelete
  20. I have traveled to so many countries just to enhance my understandings of the mysterious workings of the Universe. For many years, I have helped people like you achieve goals in all aspects of their lives; from Love spell to bring back love ones, to casting of spell to cure diseases, career advancement , cash in their bank account, relations with loved ones and all other common problems we human are faced with..I am the one and only Dr Ogidi Spiritualist you might have heard about me..contact me through this mail address... spiritualistdrogidi@gmail.com make use of this rare opportunity now.Your destiny is in your hands whatsapp no +2348124528145.Good luck

    ReplyDelete
  21. I am here on this site to testify about the great powers of Dr.Yamaza which he used to resolve all the problems that me and my partner were having in our relationship. My relationship was almost tearing apart till i saw Dr.Yamaza contact details online and i gave Dr.Yamaza a trail within 48 hours my relationship became more peaceful and loving than i could ever imagine. I know that a lot of people are out there facing difficulties in there relationship, In one sentence the solution to your problems is Dr.Yamaza and you can contact him on yamazatemple@yahoo.com or give him a call on +2349056460715 within 48 hours your problems will be gone

    ReplyDelete

  22. Get Your Ex Lover Back with the help of a powerful spell caster.

    I'm so excited my life is back, I want to let the world know about Dr
    Kelvin the Great spell caster that brought back my husband to me when i
    thought all hope was lost. I was pregnant when my husband left me for
    another woman. Dr Kelvin used his powerful spell to put a smile on my face
    by bringing back my man with his spell, at first i thought i was dreaming
    when my husband came back to me on his knees begging me to forgive him and
    accept him back and ever since then he loves me more than i ever expected
    so i made a vow to my self that i will let the World know about Dr Kelvin
    because he is a God on earth. Do you have problems in your relationship ?
    have your partner broke up with you and you still love and want him back ?
    Do you have problem with your finance ? contact Dr Kelvin today for i give
    you 100% guarantee that he will help you just as he helped me. Contact him
    at: kelvinspelltemple@gmail.com OR telephone +2348162084504

    IF YOU HAVE ANY PROBLEMS LIKE....

    1. LOTTERY SPELLS
    2. PREGNANCY SPELLS
    3. CASINO SPELLS
    4. HIV CURE SPELLS
    5. PROTECTION SPELLS
    Do not cry anymore, contact this powerful spell caster.

    ReplyDelete
  23. With all the joy in my hart i want to thank Dr. Yamaza for bringing back my ex lover just within the space of 48hours. Me and my lover have been separated for more than 4months now and within a few days that i contacted Dr. Yamaza my lover came back to me begging me to accept him back with tears on his eyes that is to tell you how effective Dr. Yamaza spell is. I will use this opportunity to give out his details for you to contact if you are having any problems in your relationship because he is the only that can help you restore back that broken relationship of yours. Here are the contact details of Dr. Yamaza via email: (yamazatemple@yahoo.com) or call him directly on (+2349056460715) his is going to put smile on your face just like he has done for me..

    ReplyDelete
  24. My life is back!!! After 3 years of broken marriage, my husband left me with three kids. I felt like my life was about to end i almost committed suicide. Thanks to Doctor Ehimen who i met online as i was browsing through the internet, I came across allot of testimonies about him. Some people testified that he brought their Ex lover back, he restores womb, stop divorces, cure cancer and other sickness. I also come across one particular testimony by Sarah who lives in Finland saying how he brought back her Ex husband after 3 years of divorce. After reading all these, I decided to give it a try. I contacted him and explained my problem to him. In just 12 to 16 hours, my husband came back to me pleading and we resolved our issues and we are even happier than before. Doctor Ehimen is really gifted and i will not stop publishing about his good works. If you have any problem, contact him now for he might be the answer to your problems. Email: Doctorehimenspelltemple@hotmail.com

    ReplyDelete


  25. What a wonderful and a straight forward spell caster that has brought back joy and happiness into my life after i saw a post on how he helped a lady called Sharon,i decided to contact him for help when i told this God sent man Dr Zack Balo on how my girlfriend left me for 9months without calling or texting me,When i shared this my sad experience with Dr Zack Balo of wiseindividualspell@gmail.com he said everything would be okay within 3days i was like am i sure what this man is saying is real,So i decided to give a try and what even surprised me the most at first i was also thinking he was a scam i taught he was like other spell caster who come online to add pain to peoples pain not knowing there feelings but to make money,But this great man Dr Zack Balo is never like that his own is for good and make people to be happy with the one they love,Am just so happy,Even before the 3days i just got a call from my girlfriend who has left me for 9months saying she is sorry and that she wants me back to her life i was so happy,she invited me for a dinner which i meant her there and we both talked and she said she wants to prove that she would never leave me for any other man, am so happy all thanks goes to this great man Dr Zack Balo a man who has brought back joy to my life,Please friends that needs help i would advice and swear that Dr Zack Balo is the right man and not those fake ones who are online to make money and not to help here is Dr Zack Balo private mail wiseindividualspell@gmail.com



    ReplyDelete
  26. Hello i am Adam Jose,i am from Houston,Texas.And am out here to spread this good news to the entire world on how i got my WIFE back.I was going crazy when my WIFE left me for another MAN last two months after one years of marriage,so i was confuse and even thinking of committing suicide.So one day i was just browsing through INTERNET and i met a friend that introduce me to Dr. Egodi the great messenger to the oracle that he serve,I narrated my problem to Dr Egodi about how my husband left me.He only said to me that i have come to the right place were i will be getting my heart desire without any side effect.He told me what i need to do,After it was done,In the next 2 days,My WIFE called me on the phone and was saying sorry for living me before now and also in the next one week after my WIFE called me to be pleading for forgiveness,I was called in the school where i work that am free that i should resume with work,I am so happy and overwhelmed that i have to tell this to the entire world on how Dr.Egodi help me grant my heart desire. If you need any kind of help contact Dr.Egodi at the following email address. [Drkennethraymond@outlook.com and get all your problem solve. No problem is too big for him to solve. Contact him direct on: [
    drraymondspellcaster@gmail.com whatsapp +2348130183131

    ReplyDelete

  27. now that i got my man back it's would be unfair if I don't share my experience to the whole world on how i got him back.That is why I am here this day to let the world know that there are real powers in spell casting as DR Aziza has proven to me by bringing joy and happiness to my relationship and my family in just 2days after i got him contacted . I never believed in any of these things until i loosed my boyfriend, I required help and not until i found this great spell caster,who cast a love spell for me, and he assured me that I will get my boyfriend back in two days after the spell has been cast. two days later, my phone rang, and so shockingly, it was my boyfriend who has not called me for past 6 months now, and made an apology for the heart break, and told me that he is ready to be my back bone till the rest of his life with me.Dr Aziza released him up to know how much i loved and wanted him. And opened his eyes to picture how much we have share together. As I'm writing this testimony right now I'm the most happiest girl on earth and me and my boyfriend is living a happy life and our love is now stronger than how it were even before our break up. So that's why I promised to share my testimony all over the universe.All thanks goes to Dr Aziza for the excessive work that he has done for me. Below is the email address in situation you are undergoing a heart break, and I assure you that as he has done mine for me and definitely he can alway help you too.here are his drazizaspelltemple@yahoo.com or what'sapp @ +2347064493769

    ReplyDelete


  28. Greetings everyone my name is kristjan from London, i have been hearing of the word spell and i never ever believed in spell until i meet a man called Dr.Munir, who helped me cast a spell that brought back my ex-lover to me within 48 hours. Dr.Munir spells works beyond my imaginations and today i am happily married me and my ex-lover are now husband and wife. What more can i say rather than to say thank you Dr.Munir for been there for me,contact Dr.Munir today and your life will never ever remain the same.YOU CAN CONTACT Dr.Munir VIA EMAIL: munirfahadspellcaster@gmail.com OR CALL HIM ON +2347069172390

    ReplyDelete
  29. How I Got My Ex Husband Back..Am so excited share my testimony of a real spell caster who brought my husband back to me. My husband and I have been married for about 5 yrs now. We were happily married with two kids, a boy and a girl. 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone else. He started coming home late from work, he hardly care about me or the kids anymore, Sometimes he goes out and doesn't even come back home for about 2-3 days. I did all I could to rectify this problem but all to no avail. I became very worried and needed help. One faithful day As I was browsing through the internet, I came across a testimony that suggested that Dr osasuyi can help solve marital problems, restore broken relationships and so on. So, I felt I should give him a try. I contacted him and told him my problems and he told me what to do and i did it and he did a spell for me. 48 hours later, my husband came to me and apologized for the wrongs he did and promise never to do it again. Ever since then, everything has returned back to normal. I and my family are living together happily again.. All thanks to Dr osasuyi Powerful Love Spell that really works. If you have any problem contact him and i guarantee you that he will help you. He will not disappoint you. Email him at: (drosasuyi@gmail.com).OR you can rich him on his phone number +2347053161101.My Name are Helen Albert,i am from united state.

    ReplyDelete
  30. I want to say i am the happiest person on earth today,since last week with what DR Ofemo has done for me , it all started last year when my husband left me and tell me his travel to see his parents,but i did no he was leaving with another woman who is 8 years older than him,and since then i haven hear from him again without calling or visiting.i feel like my life is completely over. I read over the internet how a spell caster have help several people to get there love back. I have been depress for the past one month and what i need is to get him back and live with him happily. so i decided to give it a try so i contacted the spell caster called DR.Ofemo and explain my problems to him and he cast a love spell which i use to get my Husband back and now my life is complete and both of us are very happy with the relationship.i am happy because DR Ofemo is a man of his word because everything went well as he promised me. Are you have misunderstanding with your lover, You need lottery spell, pregnant spell, or any kinds of disease, or is your lover seeing someone else? what is your problem that you wish to solve? contact DR Ofemo today to make your wish come true,drofemospelltemple@gmail.com his WhatsApp hot line +2348163387496 thank you once again his email via drofemospelltemple@yahoo.com or Via his web/site http://greatofemospelltemple.webs.com

    ReplyDelete
  31. I want to tell the world of a man and his powers and how he helped me brought back my ex husband with just a spell within 3 days.This is a true story,but very brief. believe it or take it.
    Few years ago when i gave birth to my last daughter, my husband started coming home late.before i could know what was happening he stopped coming home.when i did my findinds i found out that he left because of another woman.I was very disappointed at him infact i felt my life was over because of the love i have for him.how would i cope with bills an the upbring of my three daughters. i tried so much to reignite our love and bring him back to me but it never worked.
    I was online one day when i read about a man called SPIRITUALIST DR OGIDI just as you are reading now , my instict immediately told me that he was my solution.
    i contacted him and he helped me to cast the spell that brought back my husband. To make the story short my husband came back to me and my kids within 3 days.my family is back and happy once agian.
    I need to share this testimony to help other women like me out there. contact him for spell cast now on this mail address spiritualistdrogidi@gmail.com or whatsapp him +2348124528145

    ReplyDelete
  32. URGENT LOVE SPELL TO GET BACK YOUR EX BACK FAST AND EMAIL DR. TRUST OR REACH HIM THROUGH HIS WEBSITE: https://ultimatespellcast9.wixsite.com/dr-trust

    My name is Handford Ann,i base in canada.i want to share my wonderful testimony on how i got back my ex-lover of my life back, he left me for another woman for no reason and i try to make things work for both of us yet things where getting worse and i love him so much and there is nothing i could do to get my ex back until i met a testimony share by Maria from USA on the internet talking about a powerful spell caster who brought his ex lover back within 48hours and i decide to give it a try and to my greatest surprise he also did it for me just as he did for Maria and i have a lot of people complaining of fake spell caster but this one i met was a real spell caster who help me to solve my problem i have no solution to,i introduce many of my best friends that have a similar problems,and their problem were solve with the great help of dr.Trust.they get back their ex within 48 hours.i am so happy that my ex is back to me again,and the most surprise,is that our love is very strong,every day is happiness and joy. and there is nothing like been with the man you love.i am so happy my love is back to me with the help of Dr.Trust.if you have similar problem i will advice you to contact him contact email(ultimatespellcast@gmail.com or ultimatespellcast@yahoo.com call +2348156885231) what will i have done if not the great help of dr.trust. Thanks Handford Ann from canada. Via web sit:https://ultimatespellcast9.wixsite.com/dr-trust

    ReplyDelete
  33. WOW!! This is the most wonderful thing i have ever experience in my life, My name is Terri Pamela, I never thought I will smile again, My husband left me with two kids for one year, All effort to bring him back failed and i was desperate to bring him back home I thought I'm not going to see him again not until I met a lady called Miller on Facebook who told me about a spell caster called Dr.Osauyi, She gave me his email address and mobile number and I contacted him and he assured me that within 48hours my husband will come back to me, i feel happy already when i had that from him, In less than 48hours my husband came back started begging for forgiveness saying it is the devils work, so I'm still surprise till now about this miracle, because it just too real to be real I know so many lady are at there with the same problem of my but i tell you today that there is a solution for it Email Dr Osauyi on Osauyilovespell@yahoo.com Or Osauyilovespell@outlook.com you can Whsap him on +2347064294395

    ReplyDelete
  34. WOW!! This is the most wonderful thing i have ever experience in my life, My name is Terri Pamela, I never thought I will smile again, My husband left me with two kids for one year, All effort to bring him back failed and i was desperate to bring him back home I thought I'm not going to see him again not until I met a lady called Miller on Facebook who told me about a spell caster called Dr.Osauyi, She gave me his email address and mobile number and I contacted him and he assured me that within 48hours my husband will come back to me, i feel happy already when i had that from him, In less than 48hours my husband came back started begging for forgiveness saying it is the devils work, so I'm still surprise till now about this miracle, because it just too real to be real I know so many lady are at there with the same problem of my but i tell you today that there is a solution for it Email Dr Osauyi on Osauyilovespell@yahoo.com Or Osauyilovespell@outlook.com you can Whsap him on +2347064294395

    ReplyDelete
  35. Sincerely i was so crushed when my Husband of 8 years left me and moved to Quebec City to be with another woman.The pains was just too much for me to bear that I couldn’t just bear it anymore. So i had to reached out to the Internet for help until i found out that Dr. Alli was the real deal.. I had tried the whole lot I knew, and with your spells, blessings and extraordinary magical powers, you did all the work for me, which you have guaranteed me positive result in 48 hours, my Ex Husband came back to me and he was remorseful for the whole lot he has done And now my life is balanced and i am happy again. Dr. Alli you do a great service to people. Friends in case you need the help of Dr.Alli kindly mail him on allispellhelp1@gmail.com or +2348100772528 Sir, i will for ever recommend you

    ReplyDelete

  36. manifestspellcast@gmail.com is a wonderful spell caster. Very trustworthy, My husband cheated on me for Almost for three years. he ignore me for several months and left me with nothing, but i am happy today that Dr. Todd brought my husband back, I am so happy, Now my husband is all mine again. I can now say I'm happy again. Great spell from Dr.Todd, he is genuine. I truly believe in him and his spells. he is a professional. I really enjoyed the result which i got, his love spell is marvelous, he is truly gifted, his love spell has brought me happiness, I am extremely pleased, it worked out to my test, he has the most powerful love spell, I recommend his love spell to anyone who is ready to get his or her lover back.

    ReplyDelete
  37. My name is Richard Adam I'm from UK I want to share my testimony with everyone of how a great and powerful VOODOO priest named DR OGUDUGU helped me get my wife who left me for another man i was frustrated and one day i saw his email online and i quickly emailed him and he said that i should put my total trust in him that my ex will come back so a day later my ex came back and now we are living happily together thank to DR OGUDUGU he is the best spell caster online if you are in need of help here WhatsApp him +2348055304321 or email him at GREATOGUDUGU2GMAIL.COM

    ReplyDelete
  38. FEEL LIKE A KING IN BED POWERFUL LOVER WITH COMPLETE CONTROL IN BED YOU CAN FUCK ANY WOMAN TO ORGASM AND IT,S EASY
    My name is James Olis from USA am here today to testify about my true life story many men all over the world today are suffering of small joystick (PENIS) and weak erection of the penis. I am 40 and have lived a very lonely life because of it. I can,t even look at women in the eye because of it. It has caused me great torment through-out my life. I had sex with a lot of girls but also had a lot of rejections and a lot of girls mock on my size. For me the toughest part is not that girls mock on my size but when my wife packed out of the house and started seeing another man. Let’s me say that 75% of men & youth all over the world are really suffering of small joystick (PENIS) and weak erection of the penis. Some men today no longer enjoying their spouse any more, due to the size and weak erection of the penis, because of this act their ladies went out to have sex with those men that their penis is bigger still strong and stand erect. This act broke marriages or relationship. My condition have changed today after contacting DR.ABEL the great herbalist, If you,re in the same condition please contact him via his email [solutionhome@yahoo.com] OR solutionhome@gmail.com or cal him on +2348169515172.

    ReplyDelete
  39. Thanks you Dr. Ekpen for your help, I'm going let the whole world know about you because you are so god and great with your work. A little story about what Dr. Ekpen did for me, he is the spell caster that bring my lover back to me within 48hours, you can contact him today if your relationship is facing divorce, he is the man you need if you want to be happy in your relationship again. contact him at ekpentemple@gmail.com or on whatsapp 2347050270218.

    ReplyDelete
  40. Well done sir. for helping millions of people around the globe to know that you are there to save them. I''m also very grateful to have met you. when i have suffered Diabetes type 2 for more than 8years and also visited several places and finally found you are the very stage of giving up. i will appreciate when i some people testify of how you have cure theirs HIV aids. Herpes disease. Hepatitis B. High blood pressure. arthritis. brain disease. multiple sclerosis and so on. when i went through all this different testimony. and i knew i was at my final place to be cured and when i emailed him on his email: drzazaspelltemple@yahoo.com or drzazaspelltempleoutlook.com and he wrote back after so few minutes. telling me i will suffer no more once i get his medicine and use it. i will see the wonderful work of his herbal herbs. i beckoned on his words and gave him what he needed to prepare my cure and he sent to me and told me how to take it and should go and test my self after the last day. which i did and my result was very overwhelming. if there is so many herbal doctors are out there like Dr ZAZA. the world will be in a better hand. contact him today....

    ReplyDelete
  41. Well done sir. for helping millions of people around the globe to know that you are there to save them. I''m also very grateful to have met you. when i have suffered Diabetes type 2 for more than 8years and also visited several places and finally found you are the very stage of giving up. i will appreciate when i some people testify of how you have cure theirs HIV aids. Herpes disease. Hepatitis B. High blood pressure. arthritis. brain disease. multiple sclerosis and so on. when i went through all this different testimony. and i knew i was at my final place to be cured and when i emailed him on his email: drzazaspelltemple@yahoo.com or drzazaspelltempleoutlook.com and he wrote back after so few minutes. telling me i will suffer no more once i get his medicine and use it. i will see the wonderful work of his herbal herbs. i beckoned on his words and gave him what he needed to prepare my cure and he sent to me and told me how to take it and should go and test my self after the last day. which i did and my result was very overwhelming. if there is so many herbal doctors are out there like Dr ZAZA. the world will be in a better hand. contact him today....

    ReplyDelete
  42. My name is Alex evans from USA, It is a very hard situation when playing the lottery and never won, or keep winning low fund not up to 700 bucks, i have been a victim of such a tough life, the biggest fund i have ever won was 580 bucks, and i have been playing lottery for almost 6 years now, things suddenly change the moment i came across a secret online, a testimony of a spell caster called Dr TEBE who help people in any type of lottery numbers, i was not easily convinced, but i decided to give try, now i am a proud lottery winner with the help of Dr TEBE, i won [310,5OO,000] and i am making this known to every one out there who have been trying all day to win the lottery, believe me this is the only way to win the lottery, this is the real secret we all have been searching for, you can contact Dr TEBE via email (drtebespelltemple@yahoo.com) or (drtebespelltemple@gmail.com) call his telephone number +2348110149717 or his website http://greattebespelltemple.webs.com/

    ReplyDelete
  43. My name is Alex evans from USA, It is a very hard situation when playing the lottery and never won, or keep winning low fund not up to 700 bucks, i have been a victim of such a tough life, the biggest fund i have ever won was 580 bucks, and i have been playing lottery for almost 6 years now, things suddenly change the moment i came across a secret online, a testimony of a spell caster called Dr TEBE who help people in any type of lottery numbers, i was not easily convinced, but i decided to give try, now i am a proud lottery winner with the help of Dr TEBE, i won [310,5OO,000] and i am making this known to every one out there who have been trying all day to win the lottery, believe me this is the only way to win the lottery, this is the real secret we all have been searching for, you can contact Dr TEBE via email (drtebespelltemple@yahoo.com) or (drtebespelltemple@gmail.com) call his telephone number +2348110149717 or his website http://greattebespelltemple.webs.com/

    ReplyDelete
  44. Good day,,,,
    Read my testimony!!! Getting ex back after a breakup. Am Cora L. Sanchez 30 from UK, my boyfriend of a 2year just broke up with me and am 28 weeks pregnant. I have cried my self to sleep most of the nights and don’t seem to concentrate during lectures sometimes I stay awake almost all night thinking about him and start to cry all over again. Because of this I end up not having energy for my next day’s classes, my attendance has dropped and am always in uni and on time. Generally he is a very nice guy, he ended it because he said we were arguing a lot and not getting along. He is right we’ve been arguing during the pregnancy a lot. After the break up I kept ringing him and telling him I will change. I am in love with this guy and he is the best guy I have ever been with. I’m still hurt and in disbelief when he said he didn’t have any romantic feelings towards me anymore that hurt me faster than a lethal syringe. He texts me now and then mainly to check up on how am doing with the pregnancy, he is supportive with it but it’s not fair on me, him texting me as I just want to grieve the pain and not have any stress due to the pregnancy. i was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Ahmed can help solve marital problems, restore broken relationships and so on. So I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a spell for me. 22 hours later, my boyfriend came to me and apologized for the wrongs he did and promise never to do it again. Ever since then, everything has returned back to normal. I and my boyfriend are living together happily again.. All thanks to Dr Ahmed. as it is a place to resolve marriage/relationship issues, do you want to be sure if your spouse is being faithful to you or Do you want your Ex to come back to you Contact.: E-mail: Ahmedutimate@gmail.com or call/Whats-app: +2348160153829 save your crumbling home and change of grades its 100% safe. I suggest you contact him. He will not disappoint you.

    ReplyDelete
  45. I am Maria Loretta i have used every single spell worker on the internet, spent untold amounts of money and discovered they are all fakes...i was the fool though; doing the same thing over and over again and expecting different results. In the end, I decided that I wanted a tarot reading to know what my future held for me; I contacted woman who lives locally to me and he told me about a man named Dr aluda he does not advertise on the internet, has another job for income, has no set prices, makes no false promises and refuses to help anyone that cannot be helped and even helps for free sometimes, he will give you proof before taking money. He is a wonderful man and he was the only person who actually gave me real results. I really hope he doesn't mind me advertising his contact on the internet but I'm sure any help/ extra work will benefit him.contact him here in aludaspelltemple@gmail.com ,love marriage,finance, job promotion ,lottery Voodoo,poker voodoo,golf Voodoo,Law & Court case Spells,money voodoo,weigh loss voodoo,any sicknesses voodoo,Trouble in marriage,HIV AIDS,Genital Herpes,it's all he does Hope this helps everyone that is in a desperate situation as I once was; I know how it feels to hold onto something and never have a chance to move on because of the false promises and then to feel trapped in wanting something his email address again is aludaspelltemple@gmail.com or call and whatsapp him on +2348063930531
    From Usa

    ReplyDelete

  46. Hello. Everyone out there my name is Mrs Elizabeth Logan I am here to inform you all about the good things that happened in my life. when I had a divorce with my husband some few months back. Me and my husband had a divorce due to some family crisis in our home my husband absents in the home was like war in my life when I came across an old friend of mine who described me to great native doctor called DR.ZACK BALO. when I first hard of it I thought of it as a joke till when I discussed with him about my situation. Then he told me to buy some items which I bought. And with about 3days. after my husband which I never saw up to eight months came back home and was begging me for forgiveness which I happily accepted. And up till now me and my family have being living happily ever after and also all thanks was to DR.ZACK BALO and also if have a problem such as mine or you are having a sickness such as HIV/AIDS or seeking from HERPES VIRUS, CANCER you can easily email him on wiseindividualspell@gmail.com or call him on his phone +2348078927387 and also I am using this medium to tell you people to please help me thank DR.ZACK BALO for his wonderful job that has being done by him and may God bless him in Jesus name amen!!!


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  47. "I WANT TO TESTIFY OF A GREAT AND REAL SPELL CASTER CALLED DR OKIJA. THIS GREAT SPELL CASTER HELPED ME CAST A RETURN LOVE SPELL ON MY EX AND JUST WITHIN TWO DAYS MY EX RETURNED BACK TO ME WITH SO MUCH LOVE AND CARE.
    IF YOU ALSO NEED HIS HELP THEN CONTACT HIM NOW VIA EMAIL,( Drokija@gmail.com )
    HE IS ALSO SPECIALIZED ON
    (1) If you want your ex back.
    (2) if you always have bad dreams.
    (3) You want to be promoted in your office.
    (4) If you want a child.
    (5) Herbal cure.
    (6) HIV/AID cure
    Contact .( Drokija@gmail.com )

    ReplyDelete
  48. This is my testimony about the good work of a man who helped me..My name is Victoria Christopher, and I base in England. My

    life is back! After 2 years of marriage, my husband left me with our three kids. I felt like my life was about to end, and was falling apart. Thanks to a spell caster called Dr OKIJA the great who I met online. On one faithful day, as I was browsing through the internet, I was searching for a good spell caster that can solve my problems. I came across series of testimonies about this particular spell caster. Some people testified that he brought their Ex lover back, some testified that he restores womb, some testified that he can cast a spell to stop divorce and so on. There was one particular testimony I saw, it was about a woman called Nabakrin, she testified about how Dr Okija the great brought back her Ex lover in less than 72 hours and at the end of her testimony she gave Dr Okija e-mail address. After reading all these, I decided to give Dr OKIJA a try.

    I contacted him with his via email address ( Drokija@gmail.com )
    and explained my problem to him. and he told me what to provide, then I do. In just 2 days, my husband came back to me. We solved our issues, and we are even happier than before. Dr OKIJA is really a talented and gifted man and I will not stop publishing him because he is a wonderful Dr...If you have a problem and you are looking for a real and genuine spell caster to solve that problem for you. Try Dr OKIJA today, he might be the answer to your problem. Here's his contact:

    ( Drokija@gmail.com )... Thank you once again Dr OKIJA the great. Contact him for the following PROBLEMS:
    (1)If you want your ex back.
    (2) if you always have bad dreams.
    (3)You want to be promoted in your office.
    (4)You want women/men to run after you.
    ...
    Contact him today on: ( Drokija@gmail.com ) OR contact him direct on his personal phone number +2348165300361"

    ReplyDelete
  49. Hello,

    Hey guys my wife and I have been married for 15 years. For over five years I have been dealing with jealousy issues because of flirting and her having emotional type affairs with other men. I felt like my masculinity was in question and if I said the way she was acting bothered me, it seemed to make matters worse or I was accused of being controling. During this period I did state I wanted a divorce if the behavior was not going to end: texting men a night, leaving for the weekend without letting me know where she was going or not responding to messages. We do have a son and basically it's been him and I for the last year on the weekends. She disconnected completely from being a good wife and mother. In April she said she wanted a separation and I said no we need to get into marriage counseling. We did try that, but she was not very responsive and didn't give any effort. Afterward she was adamant about separation and divorce. I continued to say no and that we needed to save our family. She presented a separation agreement and I had to hire a lawyer. Because of the above behavior my lawyer suggested a private investigator. The investigator discovered my wife was having an affair with a close friend of the family who also is married with children. We know the extended families. I feel like I should tell this man's wife about what happened. This adultery has devastated me emotionally, I feel betrayed and I'm physically drained. I know my wife is passionate in terms of her sexuality, and I can't get the thought of them out of my head. It makes me question my own manhood, and I feel very inferior or that he must be a better lover or what ever. The problem is my wife pursued him. She would go to him and she lured him into this adultery. I felt this was coming for some time and could not stop it. She was not only lying to me but also to our son about what she was doing and where she was going. My family is important, my son loves her and as crazy as it sounds so do I. Can you respond with a course of action on how to proceed? I was still have a very huge place in my heart for her. so i searched for help online and I came across a website that suggested that Dr Ahmed can help solve marital problems, restore broken relationships and so on. So I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a spell for me. 28 hours later, my wife came to me and apologized for the wrongs she did and promise never to do it again. Ever since then, everything has returned back to normal. I, my son and my wife are living together happily again.. All thanks to Dr Ahmed. as it is a place to resolve marriage/relationship issues, do you want to be sure if your spouse is being faithful to you or Do you want your Ex to come back to you Contact.: E-mail: Ahmedutimate@gmail.com or call/Whats-app: +2348160153829 save your crumbling home and change of grades its 100% safe. I suggest you contact him. He will not disappoint you.
    David L. Ollis, 43yrs, UK

    ReplyDelete

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